I just managed to do one of my favourite pose Eka Pada Koundinyasana. This was a pose I always failed to do it during the vinyasa flow and I always thought strong arms were needed to do this crazy arms balance pose! After my YTT 300hrs from @theyogapeople , I have changed a lot, not only physically but also mentally and emotionally. Sometimes we think we know all about ourselves, but you never know how deep, how strong, how unbelievable you are until you push yourself!
#joannabellexyoga
#ekapadakoundinyasana
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#yogaeveryday
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#mandalayoga
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#yogateacher
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